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| Justinder.com |
Hello friends, In this article, we are going to tell you about how to make yourself poop immediately. This problem is created due to constipation.
There is problem with your stomach, so to reduce this problem you can follow the below steps:
1. High Fiber Food
Have high fiber food will help you to poop immediately.
2. Consume Plenty Of Liquids
You should have to consume a lot of liquids
3. Consume Coffee
Some older research suggests that coffee may help people to have bowel movements. If you are not getting a satisfying stool, you can drink a hot cup of coffee which will help you to poop immediately.
4. Relaxation And Posture
Not being able to poop properly can create restlessness and stress. So don’t be restless, try to be calm and take enough time for poop. Straining or trying to force the body to poop is not healthy. So be relaxed and try to do a squat position which will help you to poop.
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